Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...
Is all “Screen Time” Bad for My Preschooler? Maybe Not.
Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...
Get the Kids Moving With A Home Obstacle Challenge
Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...