Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Brian Greenlee

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

Elba Sherman

Group Fitness Instructor

Chula Vista, California

Irma Jimenez

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

TRX ® Suspended Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

TRX ® Biceps Curl
Target Body Part: Abs,Arms
Equipment Needed: TRX
View Details >

TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

Program Spotlight: Project ACES

On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support...

5 Tips For Learning to Love Exercise (Or at Least Develop a Crush on It)

Let’s face it—not everyone loves to exercise. But if we want to have the health, energy and well-being to enjoy all that life has to offer, we have to find some way to make...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools