ACE Fit | Exercise | Ab Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

John Milovich

Personal Trainer

San Diego, CA

Lisa Hampton

Personal Trainer

San Diego, CA

Stephanie Averkamp

Group Fitness Instructor, ACE Health Coach

San Diego, CA

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Seated Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

V Sit Partner Rotations with Medicine Ball
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Forward Stepping over Cones
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Cones
View Details >

Half-kneeling Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Half-Kneeling Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Filter your results

Current Filters

Equipment Needed

Amazon.com Widgets

Fit Life Articles

Healthy School Lunches Kids Will Love

Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...

GO >

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

GO >

Springtime Superfoods to Add to Your Diet

Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...

GO >