New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Let Your Inner Star Shine: At-home Yoga Flow
Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...