Trainers Near You San Diego CA change location
Cathleen Murakami
Personal Trainer
Encinitas, CA
Mary MacDonald
Solana Beach, California
Maria Arana
San Diego, California
ACE Fit Share
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.
Fit Life Articles
Turn Up the Volume on Your Workout Motivation
There’s nothing quite like music to get your feet moving and your body rocking, especially during a workout, and there’s a ton of research to prove it. But do you know how to...
What is Normal Growth? (Part 2 - BMI)
Much attention has been given recently to the widely spreading epidemic of childhood obesity in the U.S. But exactly how do you determine whether or not a child is overweight...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...