Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...
4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...