Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Stacy McCarthy

Group Fitness Instructor

Rancho Santa Fe, CA

Julia Valentour

Personal Trainer

La Mesa, CA

Farel Hruska

Group Fitness Instructor, Personal Trainer

San Marcos, California

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Filter your results

Fit Life Articles

Motivational Mantras That Get Fitness Pros Moving

Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...

Read Your Labels: 10 Harmful Food Additives to Avoid

April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...

Bikini Body Workout

Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools