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Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...
While some of us would just like to look like a surfer—lean, toned and powerful (and tanned)—others want to develop the incredible conditioning demonstrated by these world-class athletes. Regardless of your focus—athletic or aesthetic—this simple surf-specific workout will...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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