Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...