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Fit Life Articles
5 New Health and Fitness Apps Worth Downloading (and Using!)
Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...
Train Your Core Off the Floor
A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
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