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Fit Life Articles
High-intensity interval training (HIIT) is an effective and efficient way to squeeze in a workout when the hustle and bustle of the holiday season threatens to derail your healthy-living efforts. If you have 20 minutes, you’ve got time for this no-equipment-necessary...
Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your...
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