New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
ACE Fitness Bracket Buster: Match-Up #2
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!