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Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.