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Fit Life Articles
Incline workouts, when done properly and safely, can greatly benefit anyone looking to increase the intensity of their workouts. In fact, incorporating some form of hill running into your regular workout routine is one of the best ways to increase speed, strength and power....
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!