ACE Fit Share
Fit Life Articles
It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only...
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.