Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sean Gogarty

Personal Trainer

San Diego, CA

Aaron Harris

Personal Trainer

San Marcos, CA

Michael Deibler

Personal Trainer

Carlsbad, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Bent-Knee Sit-up / Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child

April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never...

Healthy Greek Yogurt Recipes Kids Will Love

Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used...

4 Beach Body Friendly Cocktails

Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools