Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Francisco Guerson

Personal Trainer

Chula Vista, CA

Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Esther Malwitz

Personal Trainer

Carlsbad, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Seated Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

Gym Class: Pure Barre

Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth

The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools