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Fit Life Articles
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
If you notice that the same parts of your body are always a little too sore after a workout or a day full of physical activity, you might have muscle imbalances. The good news is that the right exercise program can help improve your muscle strength and enhance joint range...