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Fit Life Articles
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.
One of the best ways to feel lighter and refresh your body for spring is by eating plenty of health-enhancing vegetables that prevent cell damage and that truly help the body to turnover older cells and bring on the newer ones. Here are three spring veggies to help keep...
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.