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Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription...
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