Is all “Screen Time” Bad for My Preschooler? Maybe Not.
Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...