10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist
Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are...