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Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
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