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If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing...
If you get the recommended 30 minutes of daily exercise, you are giving your fitness and health a huge boost. But if you spend the rest of your day being sedentary, that 30 minutes of exercise might not be enough. Learn how you can adopt a more physically active lifestyle...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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