Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...