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Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a...
Is the lunge a staple of your workout routine? If not, it should be—whether you lunge forward or backward, this no-equipment move is incredibly effective for strengthening...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
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