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Fit Life Articles
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
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