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San Diego, CA
Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer
Personal Trainer, ACE Health Coach (Gold Certified)
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Fit Life Articles
How to Transform Your Grocery Shopping Experience
Grocery shopping can often be a chore, but it doesn’t have to feel that way. Here are 10 great tips that will help you avoid advertising gimmicks and impulse buys, find the...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
Meatless Mondays Made Easy
Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...
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