ACE Fit Share
Fit Life Articles
Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead...
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636