Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
The Skinny on Clean Eating
You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...
Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist
Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are...