ACE Fit Share
Fit Life Articles
When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636