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ACE Fit Share
Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.
Fit Life Articles
Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden
Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
He Lost 281 Pounds and Gained a Career as a Health Coach
ACE-certified Personal Trainer and Health Coach Lee Jordan shares his inspiring weight-loss story of dropping 281 pounds and gaining a career as a fitness professional. Plus,...
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