Landmine Torso Rotations

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Landmine Torso Rotations


Target Body Part:
Abs, Arms, Back, Chest, Shoulders, Full Body/Integrated

Equipment Needed:
Barbell

Using a barbell in a landmine attachment, grip the end of the bar in both hands with the fingers laced together, and lower the bar towards the right side of the body. Rotate the left foot inwards towards the middle of the body, and sit back into the right hip. Push the right leg into the ground, lift the bar, and twist to the other side while allowing the right foot to turn in towards the center of the body. Rotation and bending should come from the hips NOT the back.