Medicine Ball Lunge to Chest Pass
Standing facing your partner, make sure each of you is familiar with the medicine ball so that you know the weight and the feel of the surface. Be sure to keep your feet pressed into the ground while bracing your core to ensure a solid, stable platform. Keep your hands up at shoulder height to properly catch and decelerate the ball when it is thrown to you. Do 6-10 repetitions, then rest for 45-60 seconds and repeat for 2-3 sets. Once you feel comfortable throwing and catching the medicine ball, you can get your lower body more involved by performing the lunge-to-chest pass which requires you to step into a forward lunge as you throw the ball.
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