Fitness Programs | Summer Total-Body Circuit Workout

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Kobe Lee
woodbridge, VA


Elizabeth Ventura
alexandria, VA


Katya Jafari
arlington, Virginia


View More


Workouts & programs

< BACK

Summer Total-Body Circuit Workout

Subscribe to our YouTube video channel.

Begin with 5-10 minutes of a cardio warm-up such as brisk walking or jogging followed by dynamic stretches such as bird-dog or cat-camel.

Circuit Exercise #1
Dumbbell Step-up
8-12 repetitions per leg

Rest for 30 seconds
Back Pedal for 30 seconds
Rest again for 30 seconds

Circuit Exercise #2
Contralateral Limb Raises
8-12 repetitions on each side

Rest for 30 seconds
Lateral Shuffle for 30 seconds
Rest again for 30 seconds

Circuit Exercise #3
Push-up
6-12 repetitions

Rest for 30 seconds
Run in place for 30 seconds
Rest again for 30 seconds

Circuit Exercise #4
Front Plank
Hold for 10-20 seconds

Rest for 30 seconds
Jumping Jacks for 30 seconds
Rest again for 30 seconds

Circuit Exercise #5
Dumbbell Front Raise
8-12 repetitions

Rest for 30 seconds
Butt kicks for 30 seconds
Rest again for 30 seconds

Circuit Exercise #6
Glute Bridge
Hold for 5 seconds, 8-10 repetitions

Rest for 30 seconds
Lateral Shuffle for 30 seconds
Rest again for 30 seconds

Circuit Exercise #7
Bent-Knee Sit-up / Crunches
8-12 repetitions

Rest for 30 seconds
Run in place for 30 seconds
Rest again for 30 seconds

Once you have completed the circuit be sure to leave time for a cool down that include static stretches such as downward-facing dog or cobra. For details of these exercise or others see ACE's exercise library.