Fitness Programs | 4 Summer Upper-body Exercises with Jessica

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4 Summer Upper-body Exercises with Jessica

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Jessica returns with her summer exercise series designed to make you look and feel your best this summer. Adding the hammer curl, lateral raise, push-up and triceps dip to your exercise program will help tone your arms and upper-body - perfect timing for bathing suit season.

Video Contents – 1:53 length
0:11 – Hammer Curl
0:25 – Lateral Raise
0:38 – Push-up
1:01 - Triceps Dip


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