Fitness Programs | 3 Stability Ball Exercises with Todd Galati

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3 Stability Ball Exercises with Todd Galati

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Let Todd and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.

Video Contents – 5:57 length
0:00 – Crunch
1:54 – Back Extension
3:45 – Plank