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Andrea King

Personal Trainer

Solana Beach, California

Gayle Cochrane

Personal Trainer

Encinitas, CA

Portia Page

Group Fitness Instructor

San Diego, CA

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FIT FACTS

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Health and Fitness

Health and FitnessRegular exercise is critical to maintaining overall health and well-being. Be sure to find workout routines that safely and effectively incorporate aerobic exercise, and resistance and flexibility training. As you strive to live your most fit life by making exercise a regular part of your schedule, you’ll see improvements in your energy, strength, balance and coordination – all of which contribute to a better quality of life.

2 Fit Facts Found in Health and Fitness

Summer Skin

Every sunscreen has a sun protection factor, or SPF, which is a measure of its strength or effectiveness. Each of us needs a different SPF, depending on whether, and to what degree, our skin burns or tans. A tan is the direct result of melanin, a brown pigment found in the epidermis that is produced when skin is exposed to sunlight.

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Don’t Deprive Yourself of the Rewards of Exercise

Talking to committed exercisers about the benefits of physical activity is like introducing a dedicated shopper to the joys of an anniversary sale at Nordstrom™. After all, those who exercise are no strangers to the freedom elicited by movement or to the sense of accomplishment felt at the end of a long walk or strength workout.

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools