FIT FACTS

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Walking and Running

Walking and running are both great natural, cardiovascular exercise options that require very little equipment. To get the most out of your walking and/or running routine and avoid injury, it’s important to select the right running shoes and program. If you’re ready, training for a half or full marathon can build endurance and be a momentous personal accomplishment!

2 Fit Facts Found in Walking and Running

Trail Running Adventure

It’s time to take that same old routine run around the neighborhood and turn it into a wildlife adventure. Wherever you live, there is a good likelihood that accessible trails are nearby. Trail running allows you to enjoy the beautiful scenery nature has to offer while simultaneously getting an excellent workout.

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of 13,000 people conducted at the Institute for Aerobics Research under the direction of Dr.