FIT FACTS

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Walking and Running

Walking and running are both great natural, cardiovascular exercise options that require very little equipment. To get the most out of your walking and/or running routine and avoid injury, it’s important to select the right running shoes and program. If you’re ready, training for a half or full marathon can build endurance and be a momentous personal accomplishment!

3 Fit Facts Found in Walking and Running

Trail Running Adventure

It’s time to take that same old routine run around the neighborhood and turn it into a wildlife adventure. Wherever you live, there is a good likelihood that accessible trails are nearby. Trail running allows you to enjoy the beautiful scenery nature has to offer while simultaneously getting an excellent workout.

Training to Run Your First 5K

So you’ve started a walking program and, after a few weeks of consistent improvement, you feel you’re ready to pick up the pace and run your first 5K race. A 5K—a 3.1-mile race—is the perfect length to aim for as a beginner. Begin by setting a realistic training schedule to keep you motivated and give yourself ample time to move to the next level.

A Walk a Day

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of 13,000 people conducted at the Institute for Aerobics Research under the direction of Dr.