FIT FACTS

< BACK

Group Fitness

Group Fitness Participating in group exercise and fitness classes can be a great option for increasing your current level of fitness. Exercising with others who have similar interests and following an instructor who provides step-by-step instruction can keep working out fun. And, since many gyms offer a wide range of classes – from danced-based, flexibility, cardio, strength-training, and mind-body – working out can stay dynamic. To develop a routine that promotes overall conditioning, attend various classes that include aerobic exercise, strength training and flexibility training.

4 Fit Facts Found in Group Fitness

Step Training Guidelines

Step aerobics, which revolutionized the fitness industry when it was introduced in the late 1980s, is a versatile training modality that can be made more or less intense by simply changing the height of the step, performing movements through different ranges of motion or adjusting the step cadence.

Step Training for Fitness and Fun

Within the last few years, step training’s popularity has climbed rapidly. An estimated 10 million people have tried step training. Could 10 million steppers be wrong? On the contrary—vigorous stepping provides the cardiovascular benefits of running but stresses the joints little more than walking.

Kick Your Way to Fitness

Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout.

Make a Splash With Water Fitness

Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate.

Featured Workouts