FIT FACTS

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Marathon and Triathlon Training

Marathon and Triathlon Training Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets – more than 100 fitness facts in all – each covering a different health or fitness topic. Fit Facts contain valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

3 Fit Facts Found in Marathon and Triathlon Training

How to Train for a Marathon

The marathon is a 26.2 mile adventure and is seen as the ultimate test of character, discipline, and fitness by many. If you have your sights set on finishing a marathon, take a moment to learn about the basics of training for this exciting endurance event.

How to Train for a Half-marathon

Your specific approach to half-marathon training will depend on multiple variables: the time available to train, running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan and ability to learn to listen to your body.That said, if you’re patient and willing to put in the time to develop the endurance to run 13.

After the Marathon

Whether it is your first or your fiftieth marathon, the feeling is identical when you cross the finish line: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too frequently, runners ignore what their bodies are telling them and continue with their regular training.