Know Your Numbers: Body Mass Index

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Know Your Numbers: Body Mass Index

Body Mass Index (BMI) is a convenient way to estimate how much fat is on your body. Knowing your BMI can help determine your risk for dangerous health conditions that are associated with increased body fat. 

How to determine your health risk using BMI:

1. Ask your doctor for your BMI number, based on your height and weight, or, calculate it yourself using the ACEfit.com BMI Calculator

BMI Chart

2. Learn your risk: 

If you are overweight or obese, you develop an increased risk for many disabling and life-threatening diseases. As your BMI score goes up, so does the likelihood that you will have one or more of the following conditions: 

  • High blood pressure
  • Heart attack
  • Stroke
  • Type 2 diabetes
  • Breathing problems
  • Certain cancers (uterine, breast, colon, prostate)
  • Gall stones
  • Arthritis

Being overweight or obese means you are at higher risk for premature death. In fact, research has shown that obesity reduces life expectancy by as much as 10 to 20 years.

4. Know the limitations:

  • BMI does not take into account that muscle weighs more than fat. For this reason, a person with a muscular build (i.e. football player or wrestler) may be misclassified as overweight. In this situation a waist circumference is a better measure of disease risk. 

5. Take action:

  • If you are underweight, discuss strategies to reach a normal weight 
  • with your health care provider. 
  • If you are a normal weight, make healthy food choices and participate in regular physical activity in order to stay where you are at.
  • If you are overweight or obese, you can begin to lower your disease risk by losing just 5-10% of your current body weight! 
  • Refer to the Fit Facts, “How to start an exercise program,” “Small steps to increase physical activity, and “10 Tips For Choosing a Quality Weight Loss Program.”  
  • Before beginning any weight loss program, discuss your plans with your health care provider.

Additional Resources

American Council on Exercise

Academy of Nutrition and Dietetics 

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Get the facts on popular health and fitness topics in a concise, one-page format. Our ACE Fit Facts contain valuable information on a wide range of subjects, from nutrition to exercising outdoors, strength training, exercising with diabetes, weight management, workplace wellness and more. Educate your clients, co-workers or members of your organization with trusted, unbiased facts.

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