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Family Nutrition

Research has repeatedly shown that when children and teenagers adopt healthy habits, they’re more likely to carry those habits into adulthood. As part of our effort to eliminate the childhood obesity epidemic, and to promote physical activity and healthful nutrition, ACE provides free educational materials and information to help parents, teachers, and health and fitness professionals promote healthy eating and physical activity among youth. Check out nutritious recipes, expert insight and more.

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Homemade Baby Food May Be Key to Decreasing Food Allergies

posted: Tuesday, August 20, 2013 by: Natalie Digate Muth

The incidence of food allergies among infants and children continues to rise, with experts estimating that as many 8 percent of kids may be affected by some type of food allergy. A new study, however, suggests that serving homemade unprocessed baby foods may offer worried parents a possible way to stave off future allergies.

Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding

posted: Tuesday, August 13, 2013 by: Natalie Digate Muth

At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may help turn your child into a veggie fan, even when all other approaches have failed in the past. Pediatrician Natalie Digate Muth explains the new research and suggests some books worth adding to your story-time line-up.

Is It True That Kids Really Can “Outgrow” Obesity?

posted: Tuesday, August 06, 2013 by: Natalie Digate Muth

What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus, “outgrow” his or her weight issue? Dr. Natalie Digate Muth explains the findings of a new study, which sheds important light on this issue, offering specific formulas for parents and pediatricians to use when creating a plan to address a child’s weight problem.

Healthy Cooking For a Family on a Budget

posted: Tuesday, July 30, 2013 by: ACE

Boosting your family's health with wholesome, nutritious meals doesn't have to break your budget. Try these low maintenance, cost effective recipes that double as healthier versions of your favorite takeout.

New USDA Standards Mean Healthier School Snacks for Kids

posted: Wednesday, July 03, 2013 by: ACE

Here’s some good news for parents concerned about the quality of food offered to their kids at school. The U.S. Department of Agriculture recently issued new nutrition standards that will go into effect next year. Learn what these new standards include and how schools will finally start supporting your efforts to help your kids make healthier choices, both at home and at school.

Summertime Fruit Snacks Your Kids Will Love!

posted: Friday, June 28, 2013 by: Mary Saph Tanaka

Is there anything better than the delicious fruits of summer? At this time of year, the markets are full of delicious produce that can be eaten whole or mixed into recipes. Here are three great quick and simple treats your kids are sure to love.

Easy Veggie Snacks for Picky Eaters

posted: Thursday, June 20, 2013 by: Mary Saph Tanaka

It can be a struggle to get your kids to eat healthier, but snacks can be a great way to encourage them to eat more veggies throughout the day. Try these easy recipes for crispy edamame and a tasty bean dip that will have your kids gobbling up their veggies and asking for more.

How to Navigate the Farmers Market

posted: Thursday, June 06, 2013 by: Natalie Digate Muth

Do you love the idea of shopping at a farmers market—with it colorful array of delicious, nutritious and locally grown fruits and vegetables—but don’t really know what to purchase or how to get the best deals? Here are 10 tips to make the most of what will hopefully become a weekly summertime outing for you and your family.

Bring the Color of the Rainbow to Your Family’s Plate

posted: Wednesday, June 05, 2013 by: Natalie Digate Muth

Fruits and vegetables are high in fiber, vitamins and minerals; low in calories and sodium; and rich in a variety of phytochemicals—natural compounds that are powerful disease fighters. Dr. Natalie Digate Muth explains how you can pack a nutritional punch by choosing a mix of fruits and vegetables from the five main colors of the fruits and veggies rainbow—red, yellow/orange, green, blue/purple and white/tan/brown.

Tips to Get More Fruits and Veggies in Your Day

posted: Tuesday, June 04, 2013 by: Natalie Digate Muth

If you struggle to get the recommended five to nine servings of fruits and vegetables per day, don’t worry—you’re not alone. But there are plenty of great benefits that make it worth the effort to up your intake of these health-boosting foods. Read on to learn how you and your family can gradually increase the number of servings of fruits and veggies you eat each day.

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