Best Triceps Exercises

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Best Triceps Exercises

August 1, 2012, 12:00AM

Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms—and they often turn to personal trainers and fitness pros for help. Which exercises are the best? ACE research determined which ones are the most effective — and efficient — for targeting the triceps.

 

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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