Validating the Talk Test as a Measure of Exercise Intensity

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Validating the Talk Test as a Measure of Exercise Intensity

January 1, 2000, 12:00AM

In a world where technology is king, some might consider the decidedly low-tech Talk Test more akin to the court jester. But a growing body of research is helping to elevate its status as a valid and easy-to-use tool for helping clients exercise at the appropriate intensity level.

 

http://www.acefitness.org/certifiednewsarticle/888/

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