Little Black Dress Workout

Featured Blogs

Fit Life

4 Creative Stability Ball Exercises

Family Fitness

Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth

Research & Studies

Kettlebells Kick Butt

Trending Topics

Little Black Dress Workout Are the calorie counts on exercise machines accurate? Appetizers Exercise Library Daily Caloric Needs Estimate Calculator Ab Exercises 4 Fitness Classes Worth Trying in 2013 Do detox diets work? Hot New Fitness DVDs for the Holidays Can You Go 3 Rounds in the MMA Fighter Circuit?

Ask An ACE Expert

<BACK

Little Black Dress Workout

November 9, 2012, 12:00AM

Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.

By Jessica Matthews, MS, E-RYT

Jessica is an Exercise Physiologist for the American Council on Exercise and a fitness blogger, writing Weight Watchers, Fitbie and SHAPE. She is an adjunct professor at MiraCosta College, teaching courses in the Department of Kinesiology, Health and Nutrition. She holds a bachelor’s degree in physical education teacher education from Coastal Carolina University and a master’s degree in physical education from Canisius College, as well as two ACE certifications (Group Fitness Instructor and Personal Trainer); she’s also an experienced registered yoga teacher (E-RYT) through Yoga Alliance. Prior to her role at ACE, Matthews was the aquatics director for Conway Medical Wellness and Fitness Center, a hospital-based wellness center. She has also designed curriculum for health and physical education, grades K-12. As an ACE spokesperson and blogger, Matthews has been featured as a fitness expert on CNN and has been quoted in various publications including USA Today and O, The Oprah Magazine.

More info on Jessica Matthews »

If you found this to be article useful to you or someone else, please share it with your friends!

< Previous Article

10 Health Tips for Surviving the Holidays

Next Article >

Little Black Dress Workout

RELATED ARTICLES

Fit Life

What the Heck is a ___________ Class?

Family Health

Get Fit With Your Stroller

Research & Studies

Kettlebells Kick Butt

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools