Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.
Medicine Ball Combo
- Jump Squat
- Medicine Ball Bounces
- Burpee Variation with Toe Taps
- Knee to Elbow Plank Variation
- Mountain Climbers
No Equipment Combo
- Plie Squat
- Side Plank Sequence
Jessica Matthews, MS, E-RYTContributor
Jessica Matthews, M.S., E-RYT is assistant professor of exercise science at Miramar College. As a leading fitness expert, writer and educator Jessica is a regular contributor to numerous publications, including Shape and Oprah.com. She holds a B.S. in physical education teacher education from Coastal Carolina University and M.S. in physical education from Canisius College. She is a certified Personal Trainer, Group Fitness Instructor and Health Coach through the American Council on Exercise (ACE) as well as an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and trained stand-up paddleboard (SUP) yoga instructor. Prior to teaching at Miramar, Jessica worked full-time ACE, serving in a number of key roles including exercise physiologist, certification director and senior health and fitness editor. Her past work also includes serving as aquatics director at Conway Medical Wellness and Fitness Center and designing health and physical education curriculum for grades K-12. Full Bio Jessica Matthews »
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