Weight Loss Myths, Presumptions and Facts Exposed
With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner...
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...