Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...