Trainers Near You San Diego CA change location
Amber Gargano San Diego, CA
Michelle Carlborg San Diego, CA
Chris Goudeseune San Marcos, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Simple Routines Help Boost Kids’ Health
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
Are You an Emotional Eater?
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
3 Simple Steps to Creating Healthier Habits
Let’s face it: Good habits can be as hard to develop, as bad habits are to shake. But it isn’t impossible. Dr. Michael Mantell shares a proven, step-wise process for creating...
Are You an Emotional Eater?